Resolutions Vs. Goals

Once again, a new year is upon us. For many this means a new start and a clean slate. Whether you aspire to be healthier, more productive, or simply be a better person than you were last year — there is no better time to start than now.

It is inevitable that some will fall back into their old ways and fail to stick to their resolutions. However, here at Augustus, we strive to be better in 2017.

While many resolutions consist of going to the gym more frequently, reading more books, or eating healthier, it is important to understand the difference between resolutions and goals.

Resolution: A firm decision to do or not do something.

Goal: The object of a person’s ambition or effort; an aim or desired result.

Although resolutions and goals are similar, they are also very different. Choosing to make a resolution and failing to stick to it can be very discouraging. That is why here at Augustus we encourage our team members to not just set goals, but to set SMART goals.

SMART goals are: Specific, Measurable, Attainable, Realistic, Timely.

S – Your goals should be specific. Asking yourself a few simple questions may help…
Who is involved in this goal?
What exactly do you want to accomplish?
Where will this plan have the best chance of succeeding?
When do you want to accomplish this? Do you need to set several times to check your progress? If so, write it down so you can be sure you’re keeping up with it.
Why do you want to accomplish this goal? What is your purpose or intent?
M –   Make your goal measurable to ensure you can keep track of your progress.
A  –   The goals you make for yourself should be attainable and clear.
R  –   Make sure your goals are realistic so you have a sure chance at reaching your goal. You must be willing and able to reach your goal, so don’t set the bar too high!
T  –  Give yourself a timeframe to accomplish your goal. Having a set time to reach your goal will motivate you to work harder within the specified timeframe.


Although it may seem intimidating to set goals for yourself this year, setting SMART goals will make it easier for you to track your progress and reach those goals -- Try it!